Squat Form: 3 Tips to Make Yours Better

In Blog, Sports Science, Strength Training, Training by Dave Scott-McDowell0 Comments

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squat form

 

We’ve all heard it before: The Squat is the king of all exercises.  This often puts the Squat at the top of the programming food chain when athletes plan training goals for the new year. And for good reason: The Squat engages more joints and muscles than nearly any other exercise. But squat form is often something people struggle with. With correct squat form, athletes from every sport can enhance their muscular strength and power-generating capacity

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