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How Long Should I Rest to Get Bigger and Stronger?

In Abstract, Blog, Sports Science, Strength Training, Training by Dave Scott-McDowell0 Comments

Rest times are often one of those programming variables that are easy to overlook. If you are anything like me you have fallen into a routine at the gym, and just train with little thought about the amount of time of your workout or between exercises. One of the primary reasons for working out is to either increase size, strength …