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Write Your Own Workout: Steps For a Balanced Plan

In Blog, Featured, Sports Science, Strength Training, Training, Uncategorized, Warm-Up by Dave Scott-McDowell0 Comments

  For anyone who does not currently have a coach or trainer writing your own workout plan can be a daunting task. Fortunately there are steps you can take to ensure that your plan is balanced and can help you reach the goals you want. The best way to ensure that you will be getting the results you want is …