Guest Post: The Smallest Worthwhile Change
Another Post From Strength and Performance Coach. Cory Kennedy, M.Sc. You can find Cory on His Website at Razorsedgeperformance.ca. There...
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Sep 16, 20153 min read
Guest Post: The Truth Behind Muscle Confusion
Today’s post comes from a friend of mine and very talented Strength and Performance Coach. Cory Kennedy, M.Sc. You can find Cory on His...
Sep 13, 20154 min read
3 Tips for a Massive Deadlift
Many of you know already but last year I had the pleasure of competing in my first powerlifting competition. I will admit up until I had...
Jul 13, 20154 min read
RAMP Warm-Up Guide: The Complete Warm Up System
The Ramp Warm-Up is perhaps the most important piece of the training session. Anyone that knows me knows that I thrive on systems,...
Jun 9, 20153 min read
Tempo Training Made Easy
Many of us walk into the gym and bang out as many reps as possible with no regard for the time it takes us to do so. In our fast paced...
May 25, 20153 min read
Working with the Female Athlete Part 1: Injuries and the ACL
What benefits will strength and conditioning programs offer for the female athletes? In part 1 I will be discussing the role of the...
May 25, 20152 min read
Lift… Rest… Lift… Rest… GROW?? (Rest Pause Training)
Rest Pause training is quickly becoming one of my favorite methods for muscle hypertrophy. The beauty of rest pausing is that it will...
May 25, 20152 min read
Core and Instability Training – Circus Act, or Performance Fact?
It is becoming impossible to talk about strength and conditioning without someone mentioning “CORE” training. The notion that in order to...
May 24, 20152 min read
I Want Change, But How Do I Start?
Everyday we hear about people who want to go to the gym, want to lose weight, or want to get back in the body they had when they were in...
May 11, 20152 min read
Bands and Chains… What happened to more plates?
This is a topic that has been on my mind for quite some time. Recently, I have begun to see an increase in the use of bands, chains and...
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