Feel Hip Pain from Squatting? Try This
Whenever I am asking a group of athletes to start a new squatting program there are always a few in the group that get hip pain. They...
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Nov 1, 20163 min read
Training Masks YAY or NAY?
Are training masks effective? Lately you have been browsing through youtube, high intensity training websites and instagram and see some...
Oct 25, 20162 min read
Ankle Mobility & Jump Height
How does ankle mobility affect jump height? Often when coaches look to improve athletes jump height they look immediately at lower body...
Oct 17, 20164 min read
When Training More is Not Better.
Trying to out work the competition by training more does not always yield a compeditive advantage. In fact many times it leaves athletes...
Sep 5, 20165 min read
Warm Up Sets: For the Squat / Bench Press / and Deadlift
The most overlooked aspects in training are the warm up sets. Typically the main exercise of each workout, omitting the Olympic lifts is...
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