Editor’s note: This article discusses the negative effects of alcohol consumption on athletes. If you are under the legal drinking age,...

In football, the big guys up front rarely get any attention unless they do something wrong. Sure you might hear about a QB or running...

In a strength and conditioning program, coaches manipulate sets, reps and weight to achieve certain results. But other variables also...

Many of us walk into the gym and bang out as many reps as possible with no regard for the time it takes us to do so. In our fast paced...