5 Ways Alcohol Undermines Your Workout
Editor’s note: This article discusses the negative effects of alcohol consumption on athletes. If you are under the legal drinking age,...
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May 15, 20163 min read
Exercises for Offensive Line Play
In football, the big guys up front rarely get any attention unless they do something wrong. Sure you might hear about a QB or running...
Feb 17, 20161 min read
Build Strength and Size with Rest Pause Training
In a strength and conditioning program, coaches manipulate sets, reps and weight to achieve certain results. But other variables also...
Jun 9, 20153 min read
Tempo Training Made Easy
Many of us walk into the gym and bang out as many reps as possible with no regard for the time it takes us to do so. In our fast paced...
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