Exercises for Offensive Line Play
In football, the big guys up front rarely get any attention unless they do something wrong. Sure you might hear about a QB or running...
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Jan 25, 20163 min read
How Long Should I Rest to Get Bigger and Stronger?
Rest times are often one of those programming variables that are easy to overlook. If you are anything like me you have fallen into a...
Jan 8, 20162 min read
Simple Supersets for Accelerated Arm Growth
As strength and conditioning coaches it is easy to neglect arm training. After all there are so many other important things that athletes...
May 25, 20152 min read
Lift… Rest… Lift… Rest… GROW?? (Rest Pause Training)
Rest Pause training is quickly becoming one of my favorite methods for muscle hypertrophy. The beauty of rest pausing is that it will...
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