Vertical Jump Exercise: How to Improve Your Ability to Fly
Vertical jump might be the king of athletic movements. Sport performance coaches use the vertical jump as a predictor of athletic...
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Jun 8, 20161 min read
3 Essential Training Tactics for Offensive Linemen
The offensive line is the lifeblood of every football team, but let’s face it, the big guys up front rarely get any glory. For the most...
Mar 21, 20161 min read
Build Explosive Power With Cluster Sets
When designing a strength and conditioning program to improve performance, the most important aspect is to introduce appropriate training...
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