3 Effective Alternatives to Olympic Weightlifting Lifts
Traditional Olympic lifts can be adapted and used in strength and conditioning programs to develop speed, power and strength. These lifts...
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Jan 25, 20163 min read
How Long Should I Rest to Get Bigger and Stronger?
Rest times are often one of those programming variables that are easy to overlook. If you are anything like me you have fallen into a...
Jan 17, 20164 min read
Progressing Core Training For Baseball Performance
Baseball / Softball are unique in their physical demands. These sports require high levels of power in a variety of planes. Most notably...
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