Today’s post comes from a friend of mine and very talented Strength and Performance Coach. Cory Kennedy, M.Sc. You can find Cory on His...

Many of you know already but last year I had the pleasure of competing in my first powerlifting competition. I will admit up until I had...

Designing a training plan for a new athlete or client is sometimes a daunting task. How are you to know what exercises to use? What order...