Core and Instability Training – Circus Act, or Performance Fact?
It is becoming impossible to talk about strength and conditioning without someone mentioning “CORE” training. The notion that in order to...
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May 24, 20152 min read
I Want Change, But How Do I Start?
Everyday we hear about people who want to go to the gym, want to lose weight, or want to get back in the body they had when they were in...
May 11, 20152 min read
Bands and Chains… What happened to more plates?
This is a topic that has been on my mind for quite some time. Recently, I have begun to see an increase in the use of bands, chains and...
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