Write Your Own Workout: Steps For a Balanced Plan
For anyone who does not currently have a coach or trainer writing your own workout plan can be a daunting task. Fortunately there are...
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Sep 26, 20163 min read
Vertical Jump Exercise: How to Improve Your Ability to Fly
Vertical jump might be the king of athletic movements. Sport performance coaches use the vertical jump as a predictor of athletic...
Sep 19, 20163 min read
In Season Training: Yes You Should Train!
In season training may be just the thing you need for that playoff victory. Too often I see a lot of athletes that will stop training...
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