Olympic Lifting or Jump Training, Which Makes you Faster?
There is no shortage of opinions on both Olympic weightlifting when it comes to the development of athletes. Typically coaches fall into...
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Feb 17, 20161 min read
Build Strength and Size with Rest Pause Training
In a strength and conditioning program, coaches manipulate sets, reps and weight to achieve certain results. But other variables also...
Feb 13, 20162 min read
Strength Coach Concussion Primer: Part II
In my last post on concussions I outlined the signs and symptoms that the strength and conditioning coach should be looking for in...
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